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Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise Creatine is especially useful for those doing short-term, intense anaerobic exercise. Suggested Use: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. nbspNutrition Infonbspnbsp Servings Per Container: 120 Serving Size: 1 level TBSP Amount Per Servingnbsp % Daily Valuenbsp Caloriesnbspnbsp 15nbspnbspnbspnbspnbspnbsp Creatine Monohydratenbspnbsp 5.0 g 5000 mgnbspnbspnbsp nbspnbsp Percent Daily Values are based on 2,000 calorie diet. Daily Value not established.

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